Well the day was not a total loss.

I did some work today and hurt like hell but my self value is up.
Tj and I had purchased a new faucet for our bathroom sink only to find the sink leaks. I woke up and had one purchased for Tj to pick up on his way to work. he was not happy to have to work all day and to that again. I wanted to help I knew how frustrated TJ was, so I cleaned the old Caulk I undid the new faucet. I then undid the plumbing and took the old sink out so all Tj had to do was drop it all in and fasten it. I would not say the work was hard by any means but tell that to my Body. My head feels like a gravitron if you remember those, my body feels like I spent too long in one. I know I will never be able to reach the levels of energy I once had but I can and will keep on taking advantage of what energy I have.
I am only 32 not 90 and I will keep on trying to remind my body of that.